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so how do i make my forearm shot better just by simply working out on what ever that make be a stronger hitter -e.g bicepts,tri,wrist.
Thank you for your replys =D
note: any websites or types of work out that you may mension, i will be very greatful

3 Responses to “What Kind Of Exercise For Tennis Forearm So That My Shots Are Better And Stronger- Not Consistancy?”

1. Ella Says:
   十月 24th, 2009 at 6:36 上午

   Anything to do with squeezing, the stiffer the squeeze the more you’ll be working your forearm

2. WIGGLER Says:
   十月 24th, 2009 at 10:19 上午

   http://www.tennis.comhttp://www.exercises.com

3. RS Says:
   十月 24th, 2009 at 10:29 上午

   maybe this site will help you!!!http://www.tennis.com/yourgame/fitness/f…

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